Current Totals
Fat
14g
Protein
10g
Carbs
11g
Fiber
7g
MacroNutrients
Carbs
11g
Protein
10g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
149mg
Iron
4mg
Vitamin A
276mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
57mg
Manganese
1mg
Phosphorus
137mg
Selenium
18mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment