Cheesy Chipotle-Cauliflower Mac Recipe
Recipe By Better Homes and Gardens
Cauliflower is a packed with vitamin c, vitamin k, and folate. It's low in carbs and still packs a decent amount of good-for-you fiber.
4.4
16 Rating -
Rate
Non Vegdiet
40minstotal
40minsPrep
40m.total
40m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Cheesy Chipotle-Cauliflower Mac Recipe
- 3/4 cup Cauliflower florets
- 2 ounce Dried whole wheat shell pasta
- 1/4 cup Fat free milk
- 1/4 Canned chipotle pepper in adobo, finely chopped
- 1/4 tablespoon Adobo sauce
- 1/4 tablespoon Olive oil
- 0.06 cup Finely chopped yellow onion
- 1/2 Cloves garlic, minced
- 1 cup Chopped fresh spinach
- 1/4 tablespoon Coarse ground dijon style mustard
- 0.06 teaspoon Salt
- 1/4 cup Shredded reduced fat cheddar cheese
- 0.13 cup Shredded part skim mozzarella cheese
- As required Freshly ground black pepper
- As required Paprika
Nutrition
value
value
510
calories per serving
16 g Fat28 g Protein61 g Carbs10 g FiberOther
Current Totals
- Fat16g
- Protein28g
- Carbs61g
- Fiber10g
MacroNutrients
- Carbs61g
- Protein28g
- Fiber10g
Fats
- Fat16g
Vitamins & Minerals
- Calcium700mg
- Iron7mg
- Vitamin A4125mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9309mcg
- Vitamin B12< 1mcg
- Vitamin C104mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium205mg
- Manganese3mg
- Phosphorus525mg
- Selenium15mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens