Ingredients for Cheesy Chipotle Adobo Chicken Quesadillas Recipe
1/2 tablespoon olive oil
1/4 pound boneless skinless chicken tenders or small breasts
1/4 poblano pepper, sliced
1/4 can fire roasted diced tomatoes
1/2 chipotle peppers in adobo, chopped
1/4 teaspoon chili powder
1/4 teaspoon dried oregano
1/4 teaspoon cumin
1/4 teaspoon kosher salt and pepper
0.06 cup fresh cilantro, chopped
2 small corn or flour tortillas
1/4 cup white or brown rice
1/4 cup shredded cheddar cheese
1/4 cup plain Greek yogurt
1/4 zest of lime
As required diced mango, pickled red onion, jalapeños, cilantro, and limes, for serving
Nutrition value
650
calories per serving
32 g Fat37 g Protein52 g Carbs3 g FiberOther
Current Totals
Fat
32g
Protein
37g
Carbs
52g
Fiber
3g
MacroNutrients
Carbs
52g
Protein
37g
Fiber
3g
Fats
Fat
32g
Vitamins & Minerals
Calcium
488mg
Iron
5mg
Vitamin A
423mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
< 1mcg
Vitamin C
15mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
113mg
Manganese
< 1mg
Phosphorus
544mg
Selenium
35mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment