My family is all about chili fries, but restaurant versions pile on the calories. For a healthier approach, bake them and serve with green onions and avocado. Beverly Nowling, Bristol, Florida.
As required Optional toppings: sour cream, thinly sliced green onions and cubed avocado
Nutrition value
136
calories per serving
10 g Fat10 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
Fat
10g
Protein
10g
Carbs
< 1g
Fiber
0g
MacroNutrients
Carbs
< 1g
Protein
10g
Fiber
0g
Fats
Fat
10g
Vitamins & Minerals
Calcium
339mg
Iron
< 1mg
Vitamin A
56mcg
Vitamin B1
0mg
Vitamin B2
0mg
Vitamin B3
0mg
Vitamin B6
0mg
Vitamin B9
8mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
0mcg
Magnesium
13mg
Manganese
0mg
Phosphorus
219mg
Selenium
6mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment