0.13 can Progressotm dark red kidney beans, drained, rinsed
0.13 cup Cubed mexican prepared cheese product with jalapeno peppers
0.13 tablespoon Chili powder
0.13 teaspoon Ground cumin
0.06 teaspoon Salt
0.38 tablespoon Chopped fresh cilantro
As required Tortilla chips, as desired
Nutrition value
270
calories per serving
9 g Fat15 g Protein31 g Carbs3 g FiberOther
Current Totals
Fat
9g
Protein
15g
Carbs
31g
Fiber
3g
MacroNutrients
Carbs
31g
Protein
15g
Fiber
3g
Fats
Fat
9g
Vitamins & Minerals
Calcium
35mg
Iron
4mg
Vitamin A
384mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
0mcg
Vitamin C
51mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
57mg
Manganese
< 1mg
Phosphorus
189mg
Selenium
7mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment