Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Cheesy Chicken Wild Rice Casserole Recipe

Recipe By A Spicy Perspective

Cheesy chicken wild rice casserole-a simple wild rice bake loaded with vegetables, chicken morsels, and cheesy goodness.

0
0 Rating -
Rate
Non Vegdiet
1hr 55minstotal
15minsPrep
1hr 40minsCook
1hr 55m.total
15m.Prep
1hr 40m.Cook
Cheesy Chicken Wild Rice Casserole
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Cheesy Chicken Wild Rice Casserole Recipe

  • 3/4 cup Uncooked wild rice
  • 3/4 cup Sliced Carrots
  • 1/2 cup Chopped Onion
  • 1/2 cup Chopped red bell pepper
  • 1/2 cup Sliced celery
  • 1.50 Cloves Garlic, Minced
  • 2 cup Chicken Broth
  • 1.50 teaspoon Cajun seasoning, divided
  • 0.88-1 pound Chicken Breast
  • 4 ounce Shredded Pepper Jack Cheese
  • 4 ounce Low fat cream cheese
  • 1/4 cup Sliced almonds
  • 1/2 tablespoon Chopped Parsley
Nutrition
value
2405
calories per serving
114 g Fat192 g Protein143 g Carbs32 g FiberOther

Current Totals

  • Fat
    114g
  • Protein
    192g
  • Carbs
    143g
  • Fiber
    32g

MacroNutrients

  • Carbs
    143g
  • Protein
    192g
  • Fiber
    32g

Fats

  • Fat
    114g

Vitamins & Minerals

  • Calcium
    498mg
  • Iron
    12mg
  • Vitamin A
    4731mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    55mg
  • Vitamin B6
    3mg
  • Vitamin B9
    278mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    159mg
  • Vitamin E
    13mg
  • Copper
    3mcg
  • Magnesium
    440mg
  • Manganese
    6mg
  • Phosphorus
    1725mg
  • Selenium
    157mcg
  • Zinc
    12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By A Spicy Perspective