Ingredients for Cheesy Chicken And Vegetable Pasta Recipe
93.75 gram Dried bow tie pasta
1/4 tablespoon Reduced fat margarine spread
1/4 Medium leek, trimmed, halved, washed, sliced
1/2 Garlic Cloves, Crushed
25 gram Small cup mushrooms, sliced
1/2 tablespoon Plain flour
1/2 cup Reduced fat milk
62.50 gram Broccoli, Cut Into Small Florets
1/2 cup Chopped Cooked Chicken
Nutrition value
649
calories per serving
27 g Fat41 g Protein95 g Carbs14 g FiberOther
Current Totals
Fat
27g
Protein
41g
Carbs
95g
Fiber
14g
MacroNutrients
Carbs
95g
Protein
41g
Fiber
14g
Fats
Fat
27g
Vitamins & Minerals
Calcium
309mg
Iron
5mg
Vitamin A
28mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
75mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
131mg
Manganese
1mg
Phosphorus
703mg
Selenium
22mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment