Ingredients for Cheesy Chicken Tortilla Tortellini Soup. Recipe
0.33 tablespoon olive oil
0.17 sweet onion diced
As required salt and pepper
0.67 cloves garlic minced or grated
0.67 cup chicken or veggie broth
1/2 cup red enchilada sauce homemade or store bought
0.17 ounce can fire roasted tomatoes 15
0.17-0.17 pound 1/2 boneless skinless chicken breast tenders
0.33 cup cooked black beans rinsed + drained if using canned
1.33 ounce cheese tortellini
0.17 cup sharp cheddar cheese shredded + more for topping
0.33 juice from limes
As required sliced limes diced avocado and fresh cilantro, for serving
1.33 corn tortillas sliced into strips
0.17 tablespoon olive oil
0.17 zest of lime
As required a good amount of kosher salt
Nutrition value
510
calories per serving
28 g Fat53 g Protein9 g Carbs3 g FiberOther
Current Totals
Fat
28g
Protein
53g
Carbs
9g
Fiber
3g
MacroNutrients
Carbs
9g
Protein
53g
Fiber
3g
Fats
Fat
28g
Vitamins & Minerals
Calcium
455mg
Iron
2mg
Vitamin A
267mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
72mcg
Vitamin B12
< 1mcg
Vitamin C
20mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
78mg
Manganese
1mg
Phosphorus
551mg
Selenium
47mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment