Ingredients for Cheesy Chicken-Tortilla Lasagna Recipe
0.13 can Old el pasotm enchilada sauce
1/4 cup Chopped plum tomatoes
1/4 cup Cubed cooked chicken
1 Medium green onions, finely chopped
0.13 can Progressotm black beans, drained, rinsed
0.13 cup Southwest ranch veggie dip
1 Corn tortillas, cut in 1/2
0.19 cup Shredded mexican cheese blend
0.03 cup Sliced ripe olives
1/4 tablespoon Chopped fresh cilantro
Nutrition value
182
calories per serving
6 g Fat11 g Protein20 g Carbs3 g FiberOther
Current Totals
Fat
6g
Protein
11g
Carbs
20g
Fiber
3g
MacroNutrients
Carbs
20g
Protein
11g
Fiber
3g
Fats
Fat
6g
Vitamins & Minerals
Calcium
50mg
Iron
1mg
Vitamin A
471mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
38mg
Manganese
< 1mg
Phosphorus
138mg
Selenium
9mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment