Ingredients for Cheesy Chicken Taco Pasta Bake Recipe
0.38 cup Small shell pasta
1/2 tablespoon Extra virgin olive oil
1/4 Brown onion, finely chopped
1/4 Red capsicum, diced
7.50 gram Sachet reduced salt taco spice mix
1/2 Garlic Cloves, Crushed
93.75 gram Bottle mild chunky salsa
1/2 tablespoon Tomato paste
1/2 cup Shredded Cooked Chicken
100 gram Can black beans, drained, rinsed
0.06 cup Chopped fresh coriander leaves, plus extra leaves to serve
37.50 gram Corn chips
1/4 cup Grated tasty cheese
0.08 cup Sour cream
1/4 Large Tomato, Diced
1/4 Avocado, cut into wedges
1/4 Mini red capsicum, thinly sliced
Nutrition value
550
calories per serving
26 g Fat33 g Protein74 g Carbs12 g FiberOther
Current Totals
Fat
26g
Protein
33g
Carbs
74g
Fiber
12g
MacroNutrients
Carbs
74g
Protein
33g
Fiber
12g
Fats
Fat
26g
Vitamins & Minerals
Calcium
279mg
Iron
5mg
Vitamin A
1017mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
99mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
122mg
Manganese
1mg
Phosphorus
439mg
Selenium
25mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment