Current Totals
Fat
24g
Protein
28g
Carbs
15g
Fiber
5g
MacroNutrients
Carbs
15g
Protein
28g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
129mg
Iron
3mg
Vitamin A
97mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
58mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
63mg
Manganese
< 1mg
Phosphorus
310mg
Selenium
23mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment