Current Totals
Fat
21g
Protein
30g
Carbs
88g
Fiber
12g
MacroNutrients
Carbs
88g
Protein
30g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
404mg
Iron
29mg
Vitamin A
505mcg
Vitamin B1
1mg
Vitamin B2
1mg
Vitamin B3
24mg
Vitamin B6
2mg
Vitamin B9
52mcg
Vitamin B12
5mcg
Vitamin C
25mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
93mg
Manganese
2mg
Phosphorus
492mg
Selenium
48mcg
Zinc
14mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment