Ingredients for Cheesy Chicken Roulades With Pesto Recipe
1 Chicken Breasts
3/4 cup Packed basil leaves, washed and thoroughly dried
1/2 tablespoon Shredded Parmesan Cheese
3/4 Cloves Garlic, Chopped
1/2 tablespoon Pine Nuts, Toasted
0.06 cup Olive oil, plus more for sauteing
3 Thin slices mozzarella cheese
Nutrition value
234
calories per serving
22 g Fat5 g Protein6 g Carbs2 g FiberOther
Current Totals
Fat
22g
Protein
5g
Carbs
6g
Fiber
2g
MacroNutrients
Carbs
6g
Protein
5g
Fiber
2g
Fats
Fat
22g
Vitamins & Minerals
Calcium
207mg
Iron
4mg
Vitamin A
318mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
81mcg
Vitamin B12
< 1mcg
Vitamin C
21mg
Vitamin E
3mg
Copper
207mcg
Magnesium
92mg
Manganese
2mg
Phosphorus
115mg
Selenium
2mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment