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Cheesy Chicken Rolls Recipe

Recipe By Taste

Stuck for kid-friendly lunchbox ideas? They're sure to love these super-cheesy chicken schnitzel rolls with homemade tomato sauce.

4.4
25 Rating -
Rate
Non Vegdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
Cheesy Chicken Rolls
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ingredients serve

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Ingredients for Cheesy Chicken Rolls Recipe

  • 1 Slices wholemeal bread with grains, crusts removed
  • As required Olive Oil Cooking Spray
  • 1 Chicken breast schnitzels
  • 0.17 cup Grated reduced-fat tasty cheese
  • 1/4 teaspoon Pizza topper seasoning
  • 1 tablespoon Panko breadcrumbs
  • 1 teaspoon Extra virgin olive oil
  • 1/4 Small brown onion, finely chopped
  • 1/2 stalk Small celery finely chopped
  • 1/4 Small carrot, finely diced
  • 1/2 Small garlic clove, crushed
  • 205 gram Can Crushed Tomatoes
Nutrition
value
205
calories per serving
10 g Fat7 g Protein21 g Carbs8 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    7g
  • Carbs
    21g
  • Fiber
    8g

MacroNutrients

  • Carbs
    21g
  • Protein
    7g
  • Fiber
    8g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    110mg
  • Iron
    3mg
  • Vitamin A
    2788mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    79mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    71mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    70mg
  • Manganese
    < 1mg
  • Phosphorus
    111mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste