Chicken Rice Bake Recipe
Recipe By Lil Luna
Easy cheesy chicken and rice bake is a simple, deliciously homey dinner that is perfect for freezing and sharing
4.4
16 Rating -
Rate
Non Vegdiet
35minstotal
5minsPrep
30minsCook
35m.total
5m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Rice Bake Recipe
- 0.17 tablespoon Oil
- 0.17 pound Boneless skinless chicken breast cut into bite sized pieces
- 0.33 cup Small broccoli florets
- 0.17 cup Chicken
- 0.21 cup Instant white rice uncooked
- 1.33 ounce Cream cheese
- 0.33 tablespoon Milk
- 0.17 teaspoon Italian seasoning
- As required Garlic salt to taste
- As required Pepper
- 0.17 cup Italian 5 cheese shredded
Nutrition
value
value
512
calories per serving
25 g Fat30 g Protein39 g Carbs2 g FiberOther
Current Totals
- Fat25g
- Protein30g
- Carbs39g
- Fiber2g
MacroNutrients
- Carbs39g
- Protein30g
- Fiber2g
Fats
- Fat25g
Vitamins & Minerals
- Calcium83mg
- Iron3mg
- Vitamin A131mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B942mcg
- Vitamin B12< 1mcg
- Vitamin C9mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium57mg
- Manganese< 1mg
- Phosphorus304mg
- Selenium23mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Lil Luna