0.33 cup Dry rice cooked according to directions, and set aside
0.33 cup Cooked chicken shredded or chopped
0.42 cup Shredded cheddar cheese
1/4 cup Chicken
0.17 tablespoon Hot sauce
0.67 tablespoon Butter
1/25 cup Flour
0.08 teaspoon Salt
1/25 teaspoon Pepper
Nutrition value
596
calories per serving
22 g Fat40 g Protein56 g Carbs3 g FiberOther
Current Totals
Fat
22g
Protein
40g
Carbs
56g
Fiber
3g
MacroNutrients
Carbs
56g
Protein
40g
Fiber
3g
Fats
Fat
22g
Vitamins & Minerals
Calcium
600mg
Iron
4mg
Vitamin A
142mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
90mg
Manganese
< 1mg
Phosphorus
625mg
Selenium
27mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment