Cheesy Chicken Plantain Cups Recipe

Recipe By Slurrp

These Cheesy Chicken Plantain Cups are a delicious and unique appetizer or snack. The plantain cups are made by baking sliced plantains until crispy, then filling them with a flavorful mixture of shredded chicken, melted cheese, and spices. The result is a savory and slightly sweet bite-sized treat that is perfect for parties or game day. Serve them hot and watch them disappear!

4.7
12 Rating -
Rate
Non Vegdiet
1hr 6minstotal
1hr 6m.total
Cheesy Chicken Plantain Cups
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ingredients serve

Ingredients for Cheesy Chicken Plantain Cups Recipe

  • 0.17 Ripe Plantains
  • 0.08 cup Shredded Chicken
  • 0.08 cup Shredded Cheese
  • 1/25 cup Diced Tomatoes
  • 0.17 tablespoon Chopped Cilantro
  • 1/25 teaspoon Cumin
  • 1/25 teaspoon Paprika
  • As required Salt And Pepper To Taste

Directions: Cheesy Chicken Plantain Cups Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  • STEP 2.Slice the plantains into 1/4-inch thick rounds and arrange them on the baking sheet.
  • STEP 3.Bake the plantains for 15-20 minutes, or until they are golden and crispy.
  • STEP 4.While the plantains are baking, prepare the filling. In a bowl, combine shredded chicken, melted cheese, diced tomatoes, chopped cilantro, and spices.
  • STEP 5.Remove the plantains from the oven and let them cool slightly. Use a spoon or your fingers to press down the center of each plantain round, creating a cup shape.
  • STEP 6.Fill each plantain cup with a spoonful of the chicken and cheese mixture.
  • STEP 7.Return the filled plantain cups to the oven and bake for an additional 5-10 minutes, or until the cheese is melted and bubbly.
  • STEP 8.Remove from the oven and let cool for a few minutes before serving.
  • STEP 9.Garnish with additional chopped cilantro, if desired, and serve hot.

Cooking Tips

  • Choose ripe plantains that are slightly soft to the touch for the best flavor and texture.
  • You can use pre-cooked shredded chicken or cook and shred your own chicken breast.
  • Feel free to customize the filling by adding other ingredients like diced bell peppers, onions, or jalapenos.
  • These plantain cups can be made ahead of time and reheated in the oven before serving.

Storage and Serving

  • Store any leftover plantain cups in an airtight container in the refrigerator for up to 2 days.
  • To reheat, place the cups on a baking sheet and bake in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through.
  • Serve the cheesy chicken plantain cups as an appetizer or snack at parties, game nights, or family gatherings.
  • They can be served on their own or with a side of salsa or guacamole for dipping.
Nutrition
value
116
calories per serving
11 g Fat5 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    5g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    5g
  • Fiber
    < 1g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    14mg
  • Iron
    < 1mg
  • Vitamin A
    238mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    7mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    11mg
  • Manganese
    < 1mg
  • Phosphorus
    52mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp