0.67 Skinless, boneless chicken breast halves, cut into cubes
0.33 tablespoon Olive oil
0.17 Package baby spinach
1/2 Garlic cloves, minced
As required Salt and pepper, to taste
0.33 cup Tomato sauce
0.08 cup Shredded mozzarella cheese
0.08 cup Shredded parmesan cheese
Nutrition value
449
calories per serving
19 g Fat25 g Protein84 g Carbs5 g FiberOther
Current Totals
Fat
19g
Protein
25g
Carbs
84g
Fiber
5g
MacroNutrients
Carbs
84g
Protein
25g
Fiber
5g
Fats
Fat
19g
Vitamins & Minerals
Calcium
323mg
Iron
2mg
Vitamin A
479mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
80mg
Manganese
1mg
Phosphorus
414mg
Selenium
11mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment