Current Totals
Fat
17g
Protein
19g
Carbs
10g
Fiber
2g
MacroNutrients
Carbs
10g
Protein
19g
Fiber
2g
Fats
Vitamins & Minerals
Calcium
133mg
Iron
3mg
Vitamin A
133mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
62mg
Manganese
2mg
Phosphorus
207mg
Selenium
19mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment