Ingredients for Cheesy Chicken Enchilada Stuffed Peppers Recipe
1/2 ounce Light or regular cream cheese, softened
0.17 cup Homemade condensed cream of chicken soup
0.19 cup Cooked quinoa or rice
0.13-1/4 cup Cooked diced chicken
0.13 can Great northern beans, rinsed and drained
0.06 cup Shredded sharp cheddar cheese
0.06 cup Shredded monterey jack cheese
1/25 cup Chopped fresh cilantro
0.13 tablespoon Juice of 1 lime, about
0.13 teaspoon Salt
0.06 teaspoon Pepper
3/4-1 Bell peppers, any color
Nutrition value
379
calories per serving
18 g Fat21 g Protein33 g Carbs5 g FiberOther
Current Totals
Fat
18g
Protein
21g
Carbs
33g
Fiber
5g
MacroNutrients
Carbs
33g
Protein
21g
Fiber
5g
Fats
Fat
18g
Vitamins & Minerals
Calcium
150mg
Iron
3mg
Vitamin A
719mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
84mcg
Vitamin B12
< 1mcg
Vitamin C
164mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
67mg
Manganese
< 1mg
Phosphorus
295mg
Selenium
16mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment