Ingredients for Cheesy Chicken Enchilada Soup Recipe
0.03 cup Vegetable oil
0.15 cup Onion diced
1/10 teaspoon Cumin
1/10 teaspoon Chili powder
1/10 teaspoon Garlic powder
0.03 teaspoon Cayenne pepper
1/10 cup Masa harina, found in the mexican aisle of your grocery store
0.80 cup Chicken
1/10 cup Canned crushed tomatoes
1.50 ounce 1 can red enchilada sauce
0.80 ounce Velveeta cheese, cubed
0.30 cup Chicken, shredded
As required Tortilla strips
As required Sour cream
Nutrition value
393
calories per serving
23 g Fat39 g Protein4 g Carbs2 g FiberOther
Current Totals
Fat
23g
Protein
39g
Carbs
4g
Fiber
2g
MacroNutrients
Carbs
4g
Protein
39g
Fiber
2g
Fats
Fat
23g
Vitamins & Minerals
Calcium
141mg
Iron
1mg
Vitamin A
306mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
51mg
Manganese
< 1mg
Phosphorus
448mg
Selenium
32mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment