Ingredients for Cheesy Chicken Enchilada Soup Recipe
0.13 teaspoon Olive oil
0.13 Onion, Diced
1/4 Cloves Garlic, Minced
0.06 cup Masa Harina
0.38 cup Chicken Stock
1/4 cup Cooked, Shredded Chicken
1.25 ounce 1 can red enchilada sauce
1.75 ounce 1 Can Pinto Beans, Rinsed And Drained
0.06 teaspoon Ground Cumin
As required Salt And Pepper To Taste
1/4 cup Sharp Cheddar Cheese, Shredded
As required Optional toppings:diced avocado, tortilla strips, shredded cheese, lime wedges, hot sauce
Nutrition value
361
calories per serving
21 g Fat31 g Protein11 g Carbs4 g FiberOther
Current Totals
Fat
21g
Protein
31g
Carbs
11g
Fiber
4g
MacroNutrients
Carbs
11g
Protein
31g
Fiber
4g
Fats
Fat
21g
Vitamins & Minerals
Calcium
400mg
Iron
2mg
Vitamin A
187mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
66mg
Manganese
< 1mg
Phosphorus
450mg
Selenium
24mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment