Cheesy Chicken Enchilada Rice Recipe

Name: Cheesy Chicken Enchilada Rice Recipe
Total time: 30 min
Yield: 5
Cuisine: Mexican

Recipe By Australia’s Best Recipes

A quick and easy mexican, one-pan dish.

4.4

23 Rating -

Rate

Non Vegdiet

30minstotal

5minsPrep

25minsCook

30m.total

5m.Prep

25m.Cook

plan

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ingredients serve

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Ingredients for Cheesy Chicken Enchilada Rice Recipe

0.40 cup White Rice Cooked
0.40 Garlic Cloves Minced
1/5 Onion Diced
1/5 Red capsicum diced
1/5 can Corn cob kernels drained
1/5 cup Canned black beans drained
1/5 Jar enchilada sauce
1/10 teaspoon Chilli Powder
1/20 teaspoon Ground Cumin
1/20 teaspoon Oregano
1/5 cup Cheese shredded
0.40 tablespoon Coriander *to taste *optional
0.40 Spring onions
1/5 tablespoon Sour cream *to taste
0.40 Chicken breasts cubed
1/5 pinch Salt

Nutrition
value

399

calories per serving

6 g Fat14 g Protein72 g Carbs6 g FiberOther

Current Totals

Fat
6g
Protein
14g
Carbs
72g
Fiber
6g

MacroNutrients

Carbs
72g
Protein
14g
Fiber
6g

Fats

Fat
6g

Vitamins & Minerals

Calcium
227mg
Iron
6mg
Vitamin A
447mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
87mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
101mg
Manganese
2mg
Phosphorus
257mg
Selenium
9mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Australia’s Best Recipes