Ingredients for Cheesy Chicken Crunchy Taco Recipe
0.40 tablespoon Butter
1/10 cup Chopped onion
0.40 Cloves garlic, chopped
0.45 cup Hot water
1/5 Box hamburger helpertm crunchy taco
0.27 cup Milk
0.40 cup Shredded deli rotisserie chicken
1/5 cup Shredded pepper jack cheese
1/5 Medium tomato, chopped
Nutrition value
214
calories per serving
13 g Fat15 g Protein8 g Carbs4 g FiberOther
Current Totals
Fat
13g
Protein
15g
Carbs
8g
Fiber
4g
MacroNutrients
Carbs
8g
Protein
15g
Fiber
4g
Fats
Fat
13g
Vitamins & Minerals
Calcium
125mg
Iron
2mg
Vitamin A
380mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
49mg
Manganese
< 1mg
Phosphorus
193mg
Selenium
14mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment