Ingredients for Cheesy Chicken Cordon Bleu Rice Casserole Recipe
1 tablespoon Extra virgin olive oil
1/2 Medium onion finely chopped
1/2 Red bell pepper diced
1/2 Clove fresh garlic minced
1/4 pound A diced ham
1 cup Cooked shredded chicken breast
2 tablespoon Butter
0.13 cup A flour
1/4 teaspoon A salt
0.13 teaspoon A fresh cracked pepper
7 ounce Can chicken broth
1.50 cup Cooked rice of choice i used white long grain
1/2 cup Shredded cheddar cheese
1/2 cup Shredded mozzarella or swiss cheese
Nutrition value
2441
calories per serving
86 g Fat158 g Protein248 g Carbs16 g FiberOther
Current Totals
Fat
86g
Protein
158g
Carbs
248g
Fiber
16g
MacroNutrients
Carbs
248g
Protein
158g
Fiber
16g
Fats
Fat
86g
Vitamins & Minerals
Calcium
1181mg
Iron
20mg
Vitamin A
900mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
34mg
Vitamin B6
2mg
Vitamin B9
200mcg
Vitamin B12
< 1mcg
Vitamin C
115mg
Vitamin E
3mg
Copper
2mcg
Magnesium
395mg
Manganese
3mg
Phosphorus
1885mg
Selenium
116mcg
Zinc
16mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment