0.11 Can/small box organic cream of mushroom or cream of chicken soup
0.22 cup Cheddar cheese, shredded
0.67 ounce Stuffing mix
0.03 cup Ground flaxseed or ground chia seeds
1/25 cup Water
0.44 tablespoon Butter, melted
Nutrition value
116
calories per serving
8 g Fat10 g Protein2 g Carbs2 g FiberOther
Current Totals
Fat
8g
Protein
10g
Carbs
2g
Fiber
2g
MacroNutrients
Carbs
2g
Protein
10g
Fiber
2g
Fats
Fat
8g
Vitamins & Minerals
Calcium
316mg
Iron
< 1mg
Vitamin A
50mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
224mg
Selenium
7mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment