1/2 cup Mixed italian cheese additional for topping, if desired
0.13 cup Sour cream
0.13 tablespoon Italian seasoning
0.13 teaspoon Fine sea salt
0.13 teaspoon Fine sea salt
0.06 teaspoon Freshly ground black pepper
0.13 teaspoon Crushed red pepper flakes optional
0.38 cup Bow tie or shells pasta cooked al dente and drained
0.13 cup Fresh mushrooms sliced
0.06 cup Sun dried tomatoes diced
1/4 piece Chicken breasts trimmed, cooked and diced into bite size
0.19 cup Fresh broccoli florets only
1 Strips center cut bacon cooked til crispy and coarsely chopped
0.06 cup Italian style bread crumbs
Nutrition value
252
calories per serving
3 g Fat14 g Protein69 g Carbs3 g FiberOther
Current Totals
Fat
3g
Protein
14g
Carbs
69g
Fiber
3g
MacroNutrients
Carbs
69g
Protein
14g
Fiber
3g
Fats
Fat
3g
Vitamins & Minerals
Calcium
57mg
Iron
1mg
Vitamin A
94mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
49mg
Manganese
< 1mg
Phosphorus
175mg
Selenium
3mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment