Broccoli and rice casserole tops my family's comfort food list, but when we need something fast, this is the stuff. Chicken and veggie orzo cooked on the stovetop speeds everything up. Mary Shivers, Ada, Oklahoma.
Ingredients for Cheesy Chicken & Broccoli Orzo Recipe
0.21 cup Uncooked orzo pasta
0.33 Packages frozen broccoli with cheese sauce
0.33 tablespoon Butter
1/4 pound Boneless Skinless Chicken Breasts, Cut Into 1/2 Inch Cubes
0.17 Medium Onion, Chopped
0.13 teaspoon Salt
0.08 teaspoon Pepper
Nutrition value
353
calories per serving
18 g Fat28 g Protein35 g Carbs4 g FiberOther
Current Totals
Fat
18g
Protein
28g
Carbs
35g
Fiber
4g
MacroNutrients
Carbs
35g
Protein
28g
Fiber
4g
Fats
Fat
18g
Vitamins & Minerals
Calcium
59mg
Iron
3mg
Vitamin A
186mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
72mg
Manganese
< 1mg
Phosphorus
329mg
Selenium
24mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment