0.33 Pkgs. tofu shirataki fettuccine noodles, drained, rinsed and cooked per package directions
1/2 cup Cooked chicken, diced
0.33 tablespoon Butter
0.08 cup Aged shredded cheese
0.11 cup Panko crumbs, gluten free optional
Nutrition value
629
calories per serving
32 g Fat48 g Protein34 g Carbs4 g FiberOther
Current Totals
Fat
32g
Protein
48g
Carbs
34g
Fiber
4g
MacroNutrients
Carbs
34g
Protein
48g
Fiber
4g
Fats
Fat
32g
Vitamins & Minerals
Calcium
459mg
Iron
4mg
Vitamin A
298mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
92mcg
Vitamin B12
< 1mcg
Vitamin C
20mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
94mg
Manganese
< 1mg
Phosphorus
581mg
Selenium
45mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment