0.19 cup Extra tasty cheddar cheese, finely grated
0.38 cup Breadcrumbs
As required Salt and cracked black pepper
4 Chicken tenderloins, trimmed
As required Olive oil, for cooking
Nutrition value
409
calories per serving
11 g Fat21 g Protein55 g Carbs3 g FiberOther
Current Totals
Fat
11g
Protein
21g
Carbs
55g
Fiber
3g
MacroNutrients
Carbs
55g
Protein
21g
Fiber
3g
Fats
Fat
11g
Vitamins & Minerals
Calcium
404mg
Iron
4mg
Vitamin A
46mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
334mg
Selenium
33mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment