We've taken a winter siesta here on platter talk, having not published any posts in the last week or so. driving into work this morning my vehicle's thermometer was registering at 14 below zero (f).
Ingredients for Cheesy Chicken and Rice Casserole Recipe
1/2 Whole boneless chicken breast split in 1/2
1/4 can Family size cream of chicken soup
3/4 cup Hot chicken broth reduced sodium
1/2 cup Frozen vegetables
1/2 cup Long grain rice
1/4 cup Shredded cheddar cheese
1/4 teaspoon Salt
Nutrition value
617
calories per serving
13 g Fat42 g Protein78 g Carbs3 g FiberOther
Current Totals
Fat
13g
Protein
42g
Carbs
78g
Fiber
3g
MacroNutrients
Carbs
78g
Protein
42g
Fiber
3g
Fats
Fat
13g
Vitamins & Minerals
Calcium
366mg
Iron
5mg
Vitamin A
68mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
98mg
Manganese
< 1mg
Phosphorus
518mg
Selenium
27mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment