This post is sponsored by my friends at tony chacheres, but all opinions expressed are my own just as always. thanks for supporting the brands that support me and my family. finding certain.
Ingredients for Cheesy Chicken and Rice Bake Recipe
0.17 can Cream of chicken soup
1/4 cup Hot water
0.17 Box tony chachere's creole roasted chicken dinner rice mix
0.17 can Corn with peppers, drained
0.33 cup Shredded chicken
1/2 tablespoon Unsalted butter, melted
0.17 teaspoon Tony chachere's original creole seasoning
1/4 cup Shredded colby jack cheese
Nutrition value
112
calories per serving
7 g Fat10 g Protein1 g Carbs3 g FiberOther
Current Totals
Fat
7g
Protein
10g
Carbs
1g
Fiber
3g
MacroNutrients
Carbs
1g
Protein
10g
Fiber
3g
Fats
Fat
7g
Vitamins & Minerals
Calcium
31mg
Iron
< 1mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
24mg
Manganese
< 1mg
Phosphorus
108mg
Selenium
10mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment