Cheesy Chicken And Bean Quesadillas Recipe

Name: Cheesy Chicken And Bean Quesadillas Recipe
Total time: 60 min
Yield: 8
Cuisine: Mexican

Recipe By Betty Crocker

Quesadillas become a meaty main dish with rotisserie chicken, black beans and rice.

4.7

24 Rating -

Rate

Non Vegdiet

1hr total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Cheesy Chicken And Bean Quesadillas Recipe

1/4 cup Shredded or finely chopped deli rotisserie chicken
0.06 cup Chopped red bell pepper
1/2 Medium green onions, thinly sliced
0.13 can Progressotm black beans, drained, rinsed
0.06 cup Cooked white rice
0.13 Package old el pasotm flour tortillas for burritos
0.38 cup Shredded monterey jack cheese
As required Cooking spray
0.13 teaspoon Olive oil
0.13 cup Old el pasotm thick n chunky salsa
0.06 cup Sour cream

Nutrition
value

191

calories per serving

6 g Fat11 g Protein21 g Carbs6 g FiberOther

Current Totals

Fat
6g
Protein
11g
Carbs
21g
Fiber
6g

MacroNutrients

Carbs
21g
Protein
11g
Fiber
6g

Fats

Fat
6g

Vitamins & Minerals

Calcium
54mg
Iron
2mg
Vitamin A
32mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
136mg
Selenium
8mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker