Cheesy Cauliflower Soup Recipe

Recipe By Small Town Woman

A simple cheesy cauliflower soup with onions, carrots, and celery in a creamy cheddar broth all topped with buttery breadcrumbs and bacon.

4.9
11 Rating -
Rate
Non Vegdiet
45minstotal
10minsPrep
35minsCook
45m.total
10m.Prep
35m.Cook
Cheesy Cauliflower Soup
plan
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ingredients serve

Ingredients for Cheesy Cauliflower Soup Recipe

  • 0.33 tablespoon Vegetable oil
  • 0.17 Medium onion chopped
  • 0.33 Ribs celery chopped
  • 0.33 Carrots peeled and sliced
  • 0.33 Cloves garlic minced
  • 1 cup Low sodium chicken broth
  • 0.17 Small head cauliflower main stem removed and finely chopped
  • 1/2 Slices bacon chopped
  • 0.33 tablespoon Butter
  • 0.11 cup Panko bread crumbs
  • 0.67 tablespoon Flour
  • 1/2 cup Finely shredded cheddar
  • 0.08 teaspoon Cajun seasoning
  • As required Salt and pepper to taste
  • 0.08 cup Whipping cream
  • 0.08 teaspoon Dried parsley or chives
Nutrition
value
609
calories per serving
32 g Fat58 g Protein18 g Carbs5 g FiberOther

Current Totals

  • Fat
    32g
  • Protein
    58g
  • Carbs
    18g
  • Fiber
    5g

MacroNutrients

  • Carbs
    18g
  • Protein
    58g
  • Fiber
    5g

Fats

  • Fat
    32g

Vitamins & Minerals

  • Calcium
    785mg
  • Iron
    3mg
  • Vitamin A
    1245mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    66mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    22mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    99mg
  • Manganese
    1mg
  • Phosphorus
    717mg
  • Selenium
    47mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Small Town Woman