0.17 Small head cauliflower main stem removed and finely chopped
1/2 Slices bacon chopped
0.33 tablespoon Butter
0.11 cup Panko bread crumbs
0.67 tablespoon Flour
1/2 cup Finely shredded cheddar
0.08 teaspoon Cajun seasoning
As required Salt and pepper to taste
0.08 cup Whipping cream
0.08 teaspoon Dried parsley or chives
Nutrition value
609
calories per serving
32 g Fat58 g Protein18 g Carbs5 g FiberOther
Current Totals
Fat
32g
Protein
58g
Carbs
18g
Fiber
5g
MacroNutrients
Carbs
18g
Protein
58g
Fiber
5g
Fats
Fat
32g
Vitamins & Minerals
Calcium
785mg
Iron
3mg
Vitamin A
1245mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
66mcg
Vitamin B12
< 1mcg
Vitamin C
22mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
99mg
Manganese
1mg
Phosphorus
717mg
Selenium
47mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment