Ingredients for Cheesy Cauliflower Mac 'n Cheese Recipe
1/2 Head of cauliflower
As required Kosher salt
As required Freshly Cracked Black Pepper
As required Red pepper flakes
1.50 tablespoon Butter
1 tablespoon Arrowroot or cornstarch
3/4 cup Milk
1 cup Shredded cheddar cheese i used a medium sharp
4 ounce Mozzarella cheese thinly sliced
Nutrition value
987
calories per serving
57 g Fat71 g Protein47 g Carbs4 g FiberOther
Current Totals
Fat
57g
Protein
71g
Carbs
47g
Fiber
4g
MacroNutrients
Carbs
47g
Protein
71g
Fiber
4g
Fats
Fat
57g
Vitamins & Minerals
Calcium
2160mg
Iron
2mg
Vitamin A
248mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
180mcg
Vitamin B12
2mcg
Vitamin C
30mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
122mg
Manganese
< 1mg
Phosphorus
1453mg
Selenium
54mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment