Cheesy Cauliflower And Spinach Mash Recipe
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Our mashed cauliflower is a great alternative to mashed potatoes, and it still tastes rich and creamy. Spinach, mozzarella and parmesan pair perfectly with the garlic and herb flavor.
4.2
27 Rating -
Rate
Vegdiet
17minstotal
12minsPrep
5minsCook
17m.total
12m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cheesy Cauliflower And Spinach Mash Recipe
- 1/4 Package green giant garlic & herb mashed cauliflower
- 1/4 tablespoon Olive oil
- 1 cup Packed baby spinach
- 0.19 cup Shredded Mozzarella Cheese
Nutrition
value
value
145
calories per serving
9 g Fat9 g Protein7 g Carbs4 g FiberOther
Current Totals
- Fat9g
- Protein9g
- Carbs7g
- Fiber4g
MacroNutrients
- Carbs7g
- Protein9g
- Fiber4g
Fats
- Fat9g
Vitamins & Minerals
- Calcium264mg
- Iron5mg
- Vitamin A3909mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9251mcg
- Vitamin B120mcg
- Vitamin C57mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium144mg
- Manganese2mg
- Phosphorus153mg
- Selenium10mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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