Cheesy Cauliflower Bake Recipe

Name: Cheesy Cauliflower Bake Recipe
Total time: 40 min
Yield: 4
Cuisine: American

Recipe By Crunchy Creamy Sweet

Cheesy cauliflower alfredo bake recipe-creamy and saucy casserole with cauliflower and garlicky alfredo sauce. serve as side dish or turn into a full meal by adding chicken or beans.

3.8

18 Rating -

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Vegdiet

40minstotal

20minsPrep

20minsCook

40m.total

20m.Prep

20m.Cook

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Ingredients for Cheesy Cauliflower Bake Recipe

1.25 cup Cauliflower florets
1/2 cup 1/2 and 1/2
1/2 tablespoon Cornstarch
0.13 teaspoon Italian seasoning
0.13 teaspoon Salt
0.06 teaspoon Ground black pepper
0.13 cup Grated parmesan cheese
3/4 Garlic cloves minced
1/2 tablespoon Butter
0.19 cup Shredded mozzarella cheese
1/2 teaspoon Chopped parsley for garnish

Nutrition
value

219

calories per serving

6 g Fat17 g Protein22 g Carbs8 g FiberOther

Current Totals

Fat
6g
Protein
17g
Carbs
22g
Fiber
8g

MacroNutrients

Carbs
22g
Protein
17g
Fiber
8g

Fats

Fat
6g

Vitamins & Minerals

Calcium
355mg
Iron
3mg
Vitamin A
73mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
124mcg
Vitamin B12
< 1mcg
Vitamin C
92mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
70mg
Manganese
2mg
Phosphorus
322mg
Selenium
17mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Crunchy Creamy Sweet