STEP 1.Crusty Canapes preparation, In a mixing bowl, take plain flour, whole wheat flour mix salt & herbs. Add Butter mix properly until crumbs texture. Add water gradually & knead until stiff dough. Wrap with a Cling & refrigerate for 60 min.
STEP 2.After that remove the cling from the rested dough & knead again for a min. Divide into 2 equal portions & roll out each portion & make a lart Circle. Place a medium karori or round shape cookie cutter & make some circles from it. Make 10 circles for 10 Canapes.
STEP 3.Grease the Canape moulds with some butter. Place a circle into the Canape mould, press gently & press to set with mould properly. Cut out the extra dough from edges. Make all canapes followed by same method.
STEP 4.Arrange the prepared Canapes into a baking tray & place into the pre heated Oven & bake at 180°c for 15 min.
STEP 5.After that demould Canapes after cool completely.
STEP 6.In a mixing bowl, mix together with all vegetables, pizza sauce, pizza herbs, chilli flakes.
STEP 7.Fill with 2 tbsp of prepared pizza filling into each Canapes. Mozzarella cheese herbs & chilli flakes. Place into pre-heated Oven & bake again at 180°c for 10 min.or until cheese melts nicely.
STEP 8.Enjoy as monsoon Snacks or Party snacks.
Nutrition value
138
calories per serving
3 g Fat6 g Protein20 g Carbs2 g FiberOther
Current Totals
Fat
3g
Protein
6g
Carbs
20g
Fiber
2g
MacroNutrients
Carbs
20g
Protein
6g
Fiber
2g
Fats
Fat
3g
Vitamins & Minerals
Calcium
99mg
Iron
< 1mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
118mg
Selenium
11mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment