Ingredients for Cheesy Cajun Fries With Cajun Guacamole Recipe
3/4 pound unpeeled russet potatoes cut into wedges or strips
3/4 tablespoon olive oil
1/4 tablespoon cajun seasoning
1/4 tablespoon creole seasoning
0.13 teasponn pepper
1-1.50 ounce freshly grated sharp cheddar cheese
1/2 fried eggs optional
1 slices thick cut bacon fried and crumbled
3/4 avocado peeled and pitted
1/4 ear grilled corn
1/4 grilled red pepper
1/4 grilled orange pepper
1/4 tablespoon olive oil
1/4 teaspoon tablespoon cajun seasoning + 1/2
0.13 teaspoon creole
3/4 green onions chopped
0.13 lemon juiced
1/4 tablespoon hot sauce
0.13 teaspoon pepper
Nutrition value
566
calories per serving
27 g Fat21 g Protein59 g Carbs9 g FiberOther
Current Totals
Fat
27g
Protein
21g
Carbs
59g
Fiber
9g
MacroNutrients
Carbs
59g
Protein
21g
Fiber
9g
Fats
Fat
27g
Vitamins & Minerals
Calcium
398mg
Iron
3mg
Vitamin A
192mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
136mcg
Vitamin B12
< 1mcg
Vitamin C
157mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
124mg
Manganese
< 1mg
Phosphorus
450mg
Selenium
18mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment