This nice pasta sauce has no tomato. It relies on cooked butternut squash for sweetness and thickness. An italian three-cheese blend is melted in at the end. It's perfect for serving with pasta, or slathering anywhere you'd use a tomato-based sauce.
Ingredients for Cheesy Butternut Squash Pasta Sauce Recipe
0.63 cup Butternut squash, peeled and cut into 1/2-inch cubes
1/4 tablespoon Olive oil
1/4 tablespoon Butter
0.08 cup Onion, finely chopped
3/4 Cloves garlic, minced
0.08 Apple, peeled and chopped
1/4 cup Chicken Broth
0.08 cup Milk
0.08 cup Italian Cheese Blend
Nutrition value
172
calories per serving
8 g Fat10 g Protein13 g Carbs2 g FiberOther
Current Totals
Fat
8g
Protein
10g
Carbs
13g
Fiber
2g
MacroNutrients
Carbs
13g
Protein
10g
Fiber
2g
Fats
Fat
8g
Vitamins & Minerals
Calcium
59mg
Iron
< 1mg
Vitamin A
95mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
27mg
Manganese
1mg
Phosphorus
78mg
Selenium
9mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment