Cheesy Butternut Squash Pasta Sauce Recipe

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This nice pasta sauce has no tomato. It relies on cooked butternut squash for sweetness and thickness. An italian three-cheese blend is melted in at the end. It's perfect for serving with pasta, or slathering anywhere you'd use a tomato-based sauce.

4.2
10 Rating -
Rate
Non Vegdiet
55minstotal
20minsPrep
35minsCook
55m.total
20m.Prep
35m.Cook
Cheesy Butternut Squash Pasta Sauce
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ingredients serve

Ingredients for Cheesy Butternut Squash Pasta Sauce Recipe

  • 0.63 cup Butternut squash, peeled and cut into 1/2-inch cubes
  • 1/4 tablespoon Olive oil
  • 1/4 tablespoon Butter
  • 0.08 cup Onion, finely chopped
  • 3/4 Cloves garlic, minced
  • 0.08 Apple, peeled and chopped
  • 1/4 cup Chicken Broth
  • 0.08 cup Milk
  • 0.08 cup Italian Cheese Blend
Nutrition
value
172
calories per serving
8 g Fat10 g Protein13 g Carbs2 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    10g
  • Carbs
    13g
  • Fiber
    2g

MacroNutrients

  • Carbs
    13g
  • Protein
    10g
  • Fiber
    2g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    59mg
  • Iron
    < 1mg
  • Vitamin A
    95mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    13mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    27mg
  • Manganese
    1mg
  • Phosphorus
    78mg
  • Selenium
    9mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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