Yes, this healthy casserole recipe has bacon Unlike most healthy casseroles, this dish features plenty of gooey cheese, pasta, and a sprinkle of bacon--while still staying healthy.
Ingredients for Cheesy Butternut Squash Cavatappi Bake Recipe
As required Nonstick cooking spray
1/2 cup Peeled and cubed butternut squash
1.33 ounce Dried cavatappi or other elbow macaroni
0.17 tablespoon Butter
1.33 ounce Cremini or button mushrooms, sliced
1/2 Green onions, thinly sliced
0.33 tablespoon All purpose flour
0.17 cup Fat free milk
1/25 teaspoon Salt
1/25 teaspoon Ground black pepper
1 ounce Fontina cheese, shredded
0.33 Slices reduced sodium bacon, cooked and crumbled
As required Thinly sliced green onions
Nutrition value
219
calories per serving
6 g Fat10 g Protein28 g Carbs1 g FiberOther
Current Totals
Fat
6g
Protein
10g
Carbs
28g
Fiber
1g
MacroNutrients
Carbs
28g
Protein
10g
Fiber
1g
Fats
Fat
6g
Vitamins & Minerals
Calcium
256mg
Iron
< 1mg
Vitamin A
10mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
23mg
Manganese
< 1mg
Phosphorus
204mg
Selenium
10mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment