As required For salsa sauce few yellow, red and green capsicum mix
1 two tomatoes for puree, Roasted, peeled and pureed
1/2 teaspoon sugar and 1/2 tspn vinegar
2 Cheese cubes
Nutrition value
69
calories per serving
2 g Fat2 g Protein9 g Carbs4 g FiberOther
Current Totals
Fat
2g
Protein
2g
Carbs
9g
Fiber
4g
MacroNutrients
Carbs
9g
Protein
2g
Fiber
4g
Fats
Fat
2g
Vitamins & Minerals
Calcium
23mg
Iron
1mg
Vitamin A
1480mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
46mcg
Vitamin B12
< 1mcg
Vitamin C
61mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
40mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment