0.13 pound Boneless, skinless chicken thighs or substitute chicken breasts
As required Salt And Fresh Ground Black Pepper
1/4 cup Milk, 2 % or whole are best
1/2 tablespoon Unsalted butter
0.13 cup Finely Chopped Onion
0.06 cup Finely Chopped Celery
1/4 Garlic Cloves
1/2 tablespoon All purpose flour
0.38 ounce Cream cheese
1 ounce Sharp white cheddar, coarsely grated
dash Dash worcestershire sauce
0.63 tablespoon Franks red hot original hot sauce, or more to taste
Nutrition value
326
calories per serving
22 g Fat22 g Protein9 g Carbs2 g FiberOther
Current Totals
Fat
22g
Protein
22g
Carbs
9g
Fiber
2g
MacroNutrients
Carbs
9g
Protein
22g
Fiber
2g
Fats
Fat
22g
Vitamins & Minerals
Calcium
375mg
Iron
2mg
Vitamin A
256mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
55mg
Manganese
< 1mg
Phosphorus
366mg
Selenium
19mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment