Cheesy Brown Rice, Broccoli And Chicken Casserole Recipe
Recipe By Betty Crocker
Make a satisfying casserole out of good-for-you ingredients like broccoli and brown rice. Hint: the leftovers are just as good
4
16 Rating -
Rate
Non Vegdiet
50minstotal
50m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Cheesy Brown Rice, Broccoli And Chicken Casserole Recipe
- 0.17 Bag frozen broccoli florets
- 1/25 cup About olive oil
- 0.17 pound Boneless skinless chicken breast, diced into bite size pieces
- As required Salt and pepper, to taste
- flakes Red pepper flakes, as desired
- 0.08 Onion diced
- 0.17 Clove garlic, finely chopped
- 0.33 tablespoon Gold medaltm all purpose flour
- 0.17 cup Progressotm chicken broth
- 0.08 cup Milk
- 1/4 cup Cooked brown rice
- 1/4 cup Shredded cheddar cheese
- 0.13 cup Progressotm plain panko crispy bread crumbs
- 0.17 tablespoon Butter, melted
Nutrition
value
value
658
calories per serving
29 g Fat40 g Protein57 g Carbs3 g FiberOther
Current Totals
- Fat29g
- Protein40g
- Carbs57g
- Fiber3g
MacroNutrients
- Carbs57g
- Protein40g
- Fiber3g
Fats
- Fat29g
Vitamins & Minerals
- Calcium434mg
- Iron4mg
- Vitamin A153mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B6< 1mg
- Vitamin B946mcg
- Vitamin B12< 1mcg
- Vitamin C8mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium88mg
- Manganese< 1mg
- Phosphorus531mg
- Selenium31mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Betty Crocker