Ahh its been snowing here in utah since yesterday afternoon. stephen and i woke up extra early this morning to shovel snow so that he wouldnt be late to class.
0.33 piece Large heads of broccoli sectioned into bite siz es
0.17 Carrot cut into 1/4" slices
0.33 Stalks of celery cut into1/4" slices
0.08 Large yellow onion diced
1.33 ounce Cheddar cheese finely grated and at room temperature
0.08 teaspoon Salt
1/25 teaspoon Black pepper freshly ground
Nutrition value
253
calories per serving
15 g Fat22 g Protein6 g Carbs3 g FiberOther
Current Totals
Fat
15g
Protein
22g
Carbs
6g
Fiber
3g
MacroNutrients
Carbs
6g
Protein
22g
Fiber
3g
Fats
Fat
15g
Vitamins & Minerals
Calcium
396mg
Iron
2mg
Vitamin A
678mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
61mcg
Vitamin B12
< 1mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
49mg
Manganese
< 1mg
Phosphorus
368mg
Selenium
18mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment