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Cheesy Broccoli Rice & Turkey Recipe

Recipe By My Food and Family

4.8
17 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
Cheesy Broccoli Rice & Turkey
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Ingredients for Cheesy Broccoli Rice & Turkey Recipe

  • 1/4 Small Onion, Chopped
  • 1/4 can Chicken Broth
  • 1/2 cup Chopped cooked turkey or chicken
  • 0.06 cup Water
  • 1/2 cup Instant white rice, uncooked
  • 1/2 cup Frozen Broccoli Florets, Thawed
Nutrition
value
522
calories per serving
8 g Fat26 g Protein83 g Carbs5 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    26g
  • Carbs
    83g
  • Fiber
    5g

MacroNutrients

  • Carbs
    83g
  • Protein
    26g
  • Fiber
    5g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    72mg
  • Iron
    7mg
  • Vitamin A
    277mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    74mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    23mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    116mg
  • Manganese
    1mg
  • Phosphorus
    352mg
  • Selenium
    19mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By My Food and Family