Cheesy Chicken, Broccoli, And Wild Rice Casserole Recipe
Recipe By Verywell Fit
Your family won't even know that a cheesy chicken, broccoli, and wild rice casserole is secretly healthy. They'll just know it's delicious
4.8
20 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Cheesy Chicken, Broccoli, And Wild Rice Casserole Recipe
- 1.33 ounce Boneless, Skinless Chicken Breast
- 0.03 teaspoon Sea salt
- 0.08 teaspoon Freshly cracked black pepper, divided
- 0.22 tablespoon Olive Oil, Divided
- 0.06 Medium Yellow Onion, Diced
- 0.22 Cloves Garlic, Minced
- 0.33 cup Frozen Broccoli Florets
- 0.11 tablespoon Whole wheat flour or all purpose flour
- 0.17 cup Skim milk
- 0.08 cup Sharp cheddar cheese, freshly grated, divided
- 0.22 cup Cooked whole grain wild rice blend
- As required Cooking spray
Nutrition
value
value
389
calories per serving
13 g Fat19 g Protein47 g Carbs3 g FiberOther
Current Totals
- Fat13g
- Protein19g
- Carbs47g
- Fiber3g
MacroNutrients
- Carbs47g
- Protein19g
- Fiber3g
Fats
- Fat13g
Vitamins & Minerals
- Calcium199mg
- Iron1mg
- Vitamin A94mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B950mcg
- Vitamin B12< 1mcg
- Vitamin C12mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium41mg
- Manganese< 1mg
- Phosphorus260mg
- Selenium11mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Verywell Fit