Cheesy Broccoli Chicken Skillet Recipe

Name: Cheesy Broccoli Chicken Skillet Recipe
Total time: 28 min
Yield: 8
Cuisine: American

Recipe By I Wash You Dry

This cheesy broccoli chicken skillet recipe is a quick and easy dinner recipe that's filled with cheesy rice, broccoli and tender chicken pieces.

4.1

25 Rating -

Rate

Non Vegdiet

28minstotal

5minsPrep

23minsCook

28m.total

5m.Prep

23m.Cook

plan

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ingredients serve

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Ingredients for Cheesy Broccoli Chicken Skillet Recipe

0.13 tablespoon Olive oil
0.13 pound Chicken thighs, cut into bite size pieces
0.06 Onion diced
1/4 Cloves garlic, minced
0.13 cup White rice
1/4 cup Broccoli, finely chopped
0.06 teaspoon Salt
0.03 teaspoon Black pepper
pinch Pinch red pepper flakes
1/4 cup Chicken stock
0.06 cup Sour cream
0.19 cup Cheese, shredded

Nutrition
value

393

calories per serving

21 g Fat26 g Protein26 g Carbs2 g FiberOther

Current Totals

Fat
21g
Protein
26g
Carbs
26g
Fiber
2g

MacroNutrients

Carbs
26g
Protein
26g
Fiber
2g

Fats

Fat
21g

Vitamins & Minerals

Calcium
176mg
Iron
3mg
Vitamin A
76mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
58mg
Manganese
< 1mg
Phosphorus
331mg
Selenium
25mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By I Wash You Dry