Cheesy Broccoli Recipe
Recipe By Gimme Some Oven
This Cheesy Broccoli, Chicken and Rice Bowls recipe iseasy to make for lunch meal prep or weeknight dinners, itis tossed with a lightened-up cheddar cheese sauce, and its totally comforting and delicious!
4.2
23 Rating -
Rate
Non Vegdiet
45minstotal
25minsPrep
20minsCook
45m.total
25m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Cheesy Broccoli Recipe
- 1/4 pound Boneless Skinless Chicken Breasts
- As required Kosher salt and freshly cracked black pepper
- 0.33 tablespoon Olive oil, divided
- 0.33 Heads broccoli,cut into bite sized florets
- 0.17 Batch cheddar cheese sauce
- 1/2 cup Cooked rice or quinoa
- As required Extra shredded cheddar cheese*, for topping
- 0.17 tablespoon Butter
- 0.33 Cloves garlic, pressed or minced
- 0.33 tablespoon Flour
- 0.08 cup Chicken or vegetable stock
- 0.08 cup Warmed milk
- 1/25 teaspoon Pepper
- 1/50 teaspoon Salt
- 0.17 cup Shredded Sharp Cheddar Cheese
Nutrition
value
value
780
calories per serving
31 g Fat40 g Protein83 g Carbs4 g FiberOther
Current Totals
- Fat31g
- Protein40g
- Carbs83g
- Fiber4g
MacroNutrients
- Carbs83g
- Protein40g
- Fiber4g
Fats
- Fat31g
Vitamins & Minerals
- Calcium316mg
- Iron6mg
- Vitamin A53mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B948mcg
- Vitamin B12< 1mcg
- Vitamin C9mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium114mg
- Manganese2mg
- Phosphorus582mg
- Selenium29mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Gimme Some Oven