Cheesy Broccoli Chicken And Rice Casserole Recipe

Recipe By Oh Sweet Basil

I adore our readers, but im always a little surprised by what does well. Everyone is going crazy trying to think up unique, over the top recipes, but i post a casserole and it stays number one on the site for months. Clearly the world is trying to go gaga over totally different recipes, while the general public still wants the comfort foods they grew up on too. Especially for their kids.

4.3
11 Rating -
Rate
Non Vegdiet
1hr 45minstotal
15minsPrep
1hr 30minsCook
1hr 45m.total
15m.Prep
1hr 30m.Cook
Cheesy Broccoli Chicken And Rice Casserole
plan
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ingredients serve

Ingredients for Cheesy Broccoli Chicken And Rice Casserole Recipe

  • 0.17 cup Uncooked rice
  • 1/4 cup Carrots sliced and steamed
  • 0.17 cup Broccoli chopped, and steamed
  • 0.42 cup Imagine creamy potato leek soup
  • 0.17 Large chicken breast cooked and chopped
  • 0.17 teaspoon Poultry Seasoning
  • 1.50 Slices colby jack cheese
  • 1/4 cup Corn flakes crushed
Nutrition
value
243
calories per serving
5 g Fat5 g Protein40 g Carbs7 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    5g
  • Carbs
    40g
  • Fiber
    7g

MacroNutrients

  • Carbs
    40g
  • Protein
    5g
  • Fiber
    7g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    83mg
  • Iron
    3mg
  • Vitamin A
    1022mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    47mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    45mg
  • Manganese
    < 1mg
  • Phosphorus
    81mg
  • Selenium
    < 1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Oh Sweet Basil